At the beginning of each new year we often get caught up with making promises to ourselves, which we do not always manage to keep, and this in turn affects us negatively and demotivates us. Instead of focusing on the usual inspirations for exercising and healthy eating, which are important but already well known to everyone, let's focus on something different, namely our inner harmony and peace! Here are 5 habits to acquire in 2024 to be happy!

1. Embrace Imperfection: Don't let the tension of not doing "enough" overwhelm you. If you haven't started training right after New Year's, don't worry. The important thing is to create a routine that works for you, not just follow the calendar.

2. Figure out what YOU need. Look for what makes you happy and makes you feel good. Don't be guided by what's trendy right now or other people's ideas of "right". It's all transitory, and your inner harmony is most important.

3. Learn to say "NO": It is important to take precious time for yourself, time spent in silence, reflection or just relaxation. Don't be afraid to turn down a commitment or meeting with friends to have a spa day. Forget the goofy feeling of not doing enough or missing opportunities. Start enjoying your own company.

4. Connect with nature:
Nature heals, empowers, recharges and calms our minds. There are many ways to feel closer to it, from walking more often to using products with natural ingredients. Choose natural scents and packaging made from recycled materials.

5. Value your own beauty: In a world dominated by social media, it's easy to fool yourself into thinking you have to strive for some standard of beauty. Internally, we all know this is not the case. Learn to love and appreciate your own unique and irreplaceable natural beauty. It is your strength. Take care of it every day!


Acquiring these habits may not change your life overnight, but over time they will have a significant impact on your inner harmony and happiness. 2024 is the perfect time to start focusing on yourself more deeply and discovering new ways to love yourself. Remember, small steps lead to big changes! And it all starts with ourselves.