The cold weather not only negatively affects our mood, but also our skin. Even if you're a fan of the cold months, don't forget that your skin definitely isn't!
In winter, humidity is low, the air is drier, and indoor heating further depletes moisture from the skin. The result? Dry, irritated, and red skin.
The health of your skin is important not only for its appearance, it performs many essential functions in the body. Among other things, the skin protects us from the many viruses and bacteria that we are exposed to every day. It also protects us from the sun's harmful ultraviolet rays, which can damage cells. These are just two of the many reasons to keep it healthy.
The cold months can significantly compromise skin health, causing conditions such as xerosis (dry skin) or eczema (itchy, dry, reddish patches or lesions on the skin).
Here are some easy steps to protect your skin from the cold in winter:
HYDRATE! Yes, we say it in summer and winter because it's important. The skin contains 64% water . Dry air and heat literally dry it out. That's why it needs a double dose of hydration. If you've only been applying cream so far, it's time to add a serum!
We know that especially on cold days, a hot shower is the most dreamy moment. But your skin hates it. Yes, that's because very hot water sucks the moisture out of it. That's why you're so thirsty afterwards. Try to avoid hot showers or at least don't wash your face with hot water.
Also, don't rub it when you clean it . To remove makeup and dirt, you don't need to press, rub, or scrub hard. If you do, it's time to change the product you're using. The antibacterial brush on our foam makes cleaning even easier, without any pressure required.
You already know that the air you breathe can pull moisture from your skin. Something extra you can do is invest in a room humidifier. It can be very useful, and also a beautiful element of decoration.
Protect yourself from the wind. When you go out, cover your face with a scarf and don't forget to put on sunscreen! It acts as an additional protective barrier. Don't forget that the winter sun can also be dangerous for the skin, especially in the mountains.
Here's something you might not know. Tanning beds and artificial sunlamps damage the skin and increase the risk of cancer. If you still want to maintain your summer tan, we recommend using self-tanners, but keep in mind that they also dry out the skin.
Did you know that Vitamin D protects and rejuvenates the skin ? It supports the growth, repair, and metabolism of skin cells, as well as strengthens the skin 's immune system and helps neutralize free radicals that can cause premature aging. During the summer, natural vitamin D production increases as a result of daily sun exposure, but when winter sets in, that exposure decreases. Taking supplements can ensure you get the recommended amounts of vitamin D all year round.