What to eat for healthy skin?

I have told you many times about my skin problems and the struggle I had with acne for many years. In my search for a solution, I met with many specialists from whom I learned essential information about this skin condition.

Including certain foods in our diet is one of the most important factors in achieving healthier and clearer skin. Our cells are the building blocks of our bodies. So if we want healthy, vibrant and well-nourished cells, we need to give our body nourishing foods to produce them.

One group of nutrients that can be very beneficial for acne-prone skin are antioxidants. These substances help protect the body from damage caused by free radicals, which can lead to inflammation - a factor thought to play a role in the development of acne. Eating a diet rich in antioxidants can reduce the risk of rashes and improve overall skin health. 

Vitamins A, C and E can be particularly effective in maintaining healthy skin and reducing acne. Vitamin A helps regulate the production and turnover of skin cells, which can prevent clogged pores. Vitamin C and E are powerful antioxidants that work in combination to support collagen production and improve the skin's overall glow and vitality.

To get your daily dose of vitamins, try including these foods in your diet:

LEAFY GREEN VEGETABLES

Leafy greens such as kale, spinach and lettuce are full of antioxidants as well as a variety of other nutrients including vitamins A, C and E, minerals and fiber.

SWEET CARDS

These tasty root vegetables are a good source of antioxidants, especially beta-carotene, which can be converted into vitamin A in the body. They are also a good source of vitamin C and can help reduce inflammation.

LIMON

Lemons are full of vitamin C and are a powerful antioxidant that can help protect against free radical damage. Try adding lemon juice to your water or simply use it to flavour your salad.

TIKVA

There is beta-carotene in pumpkin. It is also rich in other nutrients, including vitamin C and fiber.

CINEMA

This super food is a good source of antioxidants as well as protein, fiber and other nutrients. It's also gluten-free, making it a great option for people with sensitivities. Quinoa also has vitamin E and can help reduce inflammation and maintain healthy skin.

SOMGA

Salmon is an excellent source of omega-3 fatty acids, which have been shown to have anti-inflammatory properties and may help reduce the risk of heart disease. It also has protein and other nutrients, including vitamin E. We love salmon baked in the oven, or smoked in a salad, or on toast. What about you? 

YELLOW AND RED FRUITS

Fruits such as apricots, papaya and red berries (such as strawberries and raspberries) are high in antioxidants. These fruits are also rich in other nutrients, including vitamin C, fiber, and potassium.

CARFIELD

This versatile vegetable is a good source of vitamin C, vitamin K and other nutrients. Cauliflower can be roasted, mashed or used in a variety of dishes.

NUT AND MACHINE

Nuts are a good source of healthy fats, protein and other nutrients. Try to include a variety of nuts in your diet, such as almonds, walnuts and cashews.

AVOCADO

Avocados are a great source of antioxidants as well as healthy omega-3 fats, fiber and other nutrients. Enjoy it on avocado toast, in a salad or include it in your smoothie.

I hope these tips have been useful for you to enjoy the summer with clear and glowing skin! 

Stephanie